Weigh In record (no journal entry) for 21 December 2019
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247.1 lb
Lost so far: 4.6 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2019:
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1740 kcal
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Fat: 76.30g | Prot: 83.54g | Carb: 180.90g.
Breakfast: Lurpak Smeerbaar Gezouten, AH Kersen Fruitspread, CoolBest Jus D'orange, Volkoren Brood. Lunch: AH Jong Belegen Kaas 20+, AH Smeerbare Roomboter Gezouten, AH Excellent Serranoham 12 Maanden Gerijpt, Meergranenbol, Aldi Gebraden Rosbief, Filet Americain (Extra Mager). Dinner: Witte Rijst, Heinz Ketchup 50%, Sperziebonen, Zonnebloemolie, AH Bosui, Conimex Ketjap Manis, Kipfilet, AH Zoete Puntpaprika . Snacks/Other: Lindt Lindor, Lay's Naturel Chips (Zakje), Delicata Zeebanket, Mandarijn, Kokosmakroon. more...
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losing 9.6 lb a week
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