Weigh In record (no journal entry) for 04 September 2010
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205.0 lb
Lost so far: 26.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2010:
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1671 kcal
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Fat: 61.94g | Prot: 66.40g | Carb: 239.48g.
Breakfast: Cinnamon Crunch Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Baked Doritos Nacho Cheese, Classic Honey Wheat Bread, Deli Style Thin Sliced Swiss Cheese, Deli Thin Honey Turkey Lunchmeat, Miracle Whip Light. Dinner: Hot Fudge Sundae Shooter, Weight Watchers Onion Soup Au Gratin, Cajun Lime Tilapia. Snacks/Other: Kettle Corn Microwave Popcorn. more...
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2649 kcal
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Activities & Exercise:
Running - 7/mph - 5 minutes, Running - 6/mph - 19 minutes, Walking (moderate) - 3/mph - 5 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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