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mvonkorff
Journal
05 Mar 13
mvonkorff's Journal, 05 March 2013
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Weigh In record (no journal entry) for 05 March 2013
181.0 lb
Lost so far:
15.0 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 March 2013:
1406 kcal
Fat: 41.82g | Prot: 62.28g | Carb: 197.16g.
Breakfast:
Oranges, White Bread, Butter.
Lunch:
Chicken & Hummus Bistro Box.
Dinner:
Special Dark Chocolate Bar Candies, Coco-Cola Classic (12 oz), Miso Soup, White Rice, Fried Breaded or Floured Pork Steak or Cutlet.
Snacks/Other:
Navels Oranges.
more...
2198 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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