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gone off the rails and although xmas eating season is here im determined to make a start
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210.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1934 kcal
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Fat: 113.68g | Prot: 125.66g | Carb: 104.23g.
Breakfast: Mr Porky Prime Cut Scratchings. Dinner: Hard-Boiled Egg . Snacks/Other: Mince Pie (Individual Size or Tart), Babybel Mini Orginal Cheese, MyProtein Impact Whey Protein (25g). more...
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gaining 0.5 lb a week
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