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davidcharleston58
davidcharleston58
Joined August 2017
Posts
31
Following
1
Followers
3
Weight History
Start Weight
209.0 lb
Lost so far:
0.8 lb
Current Weight
208.2 lb
Performance:
losing 2.8 lb a week
Goal Weight
182.0 lb
Still to go:
26.2 lb
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davidcharleston58's Weight History
view davidcharleston58's complete history
Following
Pho3nix2018
last weighin:
losing 0.6 lb a week
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davidcharleston58's Recent Food & Exercise
4 1/2 servings Tesco Pork Belly Slices
4 servings By Sainsbury's Butternut Squash Slices
0.35 serving Bramwells Salt & Pepper Seasoning
Walking (brisk) - 4/mph
Weight Training (Bodybuilding)
Walking (moderate) - 3/mph
view diet calendar