Weigh In record (no journal entry) for 03 September 2010
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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719 kcal
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Fat: 32.95g | Prot: 50.11g | Carb: 70.16g.
Breakfast: Peaches, Coffee Creamer Original Flavor, Organic Unsweetened Soy Milk, Coffee (Brewed From Grounds), Prunes (Low-Moisture, Uncooked), Whole Ground Flaxseed Meal, Steel Cut Oats. Dinner: Tomatoes, Romaine Lettuce, Flax Roll-ups, Meatless Deli Bologna, Yellow Mustard, Lite Cheddar Cheese Slices. Snacks/Other: Tomatoes, Dry Roasted Unsalted Almonds. more...
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gaining 7.0 lb a week
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