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balas nyinyiran orng dgn makanan.. tiap dia ngetawain lo beri dia makan pizza,martabak,gorengan dll... 😁 dak pa2 sabar aja.. sabar aj trus sampe saat makanan itu smua bereaksi baru deh lo bully balik 🤣
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2019:
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2101 kcal
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Fat: 93.43g | Prot: 56.78g | Carb: 265.75g.
Breakfast: Piscok, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). Lunch: Jus Jeruk, Pangsit Polos, Pentol, Mie Ayam. Snacks/Other: Mangga, Silver Queen Coklat. more...
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losing 0.7 lb a week
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