Weigh In record (no journal entry) for 08 December 2019
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121.5 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2019:
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791 kcal
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Fat: 39.59g | Prot: 49.11g | Carb: 59.13g.
Breakfast: Queijo Fresco, Ovo. Lunch: Abacaxi, Hortifruti Manga Tommy, Estrogonofe de Frango. Snacks/Other: Toddy Achocolatado, Quaker Aveia em Flocos, Queijo Meia Cura. more...
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losing 5.4 lb a week
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nahtycosta's weight history
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