Ruby87's Journal, 28 February 2013

169.0 lb Lost so far: 7.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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823 kcal

Fat: 28.39g | Prot: 57.08g | Carb: 89.69g.   Breakfast: Cheddar Cheese, Fried Egg, Whole Wheat English Muffin. Lunch: Tomato Ketchup, Grilled Chicken (Skin Not Eaten). Dinner: Pears, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) , Spinach, Gala Apples. Snacks/Other: Plums, Tap Water. more...

1988 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...