Shamidah's Journal, 06 December 2019

186.3 lb Lost so far: 1.1 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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514 kcal

Fat: 19.02g | Prot: 19.34g | Carb: 71.45g.   Dinner: Chicken Drumstick (Skin Not Eaten), Deep Fried Potato French Fries (from Frozen), Granny Smith Apples, Simba Salted Peanuts & Raisins, Picola Corn Nibs Original. Snacks/Other: Chocolate Sponge Cake with Icing, Stimorol Wild Cherry Sugarfree Gum. more...

2902 kcal

Activities & Exercise: steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...