smithmic's Journal, 02 August 2010

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Weigh In record (no journal entry) for 02 August 2010

149.2 lb Lost so far: 4.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 August 2010:

1552 kcal

Fat: 52.09g | Prot: 34.51g | Carb: 202.25g. Lunch: Hummus. Snacks/Other: Blue Moon Beer, Bing Cherries, Dry Roasted Peanuts (with Salt), Mini Rice Cakes, Wheat Thins Crackers - Reduced Fat, Bananas. more...

2063 kcal

Activities & Exercise: Running - 8/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 12.6 lb a week

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smithmic's Journal, 02 August 2010

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