Weigh In record (no journal entry) for 31 July 2010
|
147.2 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2010:
|
2062 kcal
|
Fat: 88.62g | Prot: 61.21g | Carb: 238.81g.
Breakfast: Sugar Free Hazelnut Coffee Creamer. Lunch: Low Carb Tortillas, Mexican Blend Cheese. Dinner: Gin, Light Nonfat Yogurt, Oatmeal, Cheese Pizza with Vegetables. Snacks/Other: 040000388876, Butter, Raisin Bread, Tortilla Chips, Pinto Beans. more...
|
|
2109 kcal
|
Activities & Exercise:
Running - 8/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithmic's weight history
|