Weigh In record (no journal entry) for 28 February 2013
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181.4 lb
Lost so far: 50.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2013:
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2059 kcal
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Fat: 70.15g | Prot: 103.33g | Carb: 264.30g.
Breakfast: Apple Jacks with Apple & Cinnamon Cereal, 2% Fat Milk. Lunch: Dark Rye Bread, Garden Veggie Straws, Premium Roast Beef, Miracle Whip Light Dressing. Dinner: Pomegranate Vinaigrette Dressing, Chili (Small), Apple Pecan Chicken Salad. Snacks/Other: 2% Mozzarella String Cheese, Celery, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Baby Carrots, Apples. more...
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losing 1.6 lb a week
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