Weigh In record (no journal entry) for 05 December 2019
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2019:
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1035 kcal
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Fat: 32.71g | Prot: 56.63g | Carb: 119.20g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Mein Q Quarkcreme Protein Himbeere, DM Bio Kichererbseneintopf. Dinner: Thermomix Milchreis. more...
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gaining 0.8 lb a week
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