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Shamidah
Journal
04 Dec 19
Shamidah's Journal, 04 December 2019
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Went on a cruise and indulged a little more than I should've 🙄 but will lose it by the end of the week
189.6 lb
Lost so far:
0 lb
.
Still to go:
35.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 December 2019:
500 kcal
Fat: 14.60g | Prot: 18.78g | Carb: 78.00g.
Lunch:
Granny Smith Apples.
Dinner:
Cherry Tomatoes, Poached Egg .
Snacks/Other:
Amajoya Sugar Free Fruit Flavoured Candy, Bakers Provita.
more...
2384 kcal
Activities & Exercise:
steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 1.7 lb a week
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