Weigh In record (no journal entry) for 03 December 2019
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257.0 lb
Lost so far: 46.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2019:
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588 kcal
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Fat: 18.80g | Prot: 82.13g | Carb: 26.72g.
Breakfast: Two Good Strawberry Yogurt, Berries, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 0.7 lb a week
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Mosborn's weight history
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