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RickSmith
Journal
11 Aug 10
RickSmith's Journal, 11 August 2010
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golf w paul
190.2 lb
Lost so far:
0 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2010:
350 kcal
Fat: 3.00g | Prot: 49.00g | Carb: 35.00g.
Breakfast:
100% Whey Protein Gold Standard - Dutch Chocolate, Banana, 100% Whey Protein Gold Standard - Dutch Chocolate.
more...
2237 kcal
Activities & Exercise:
Golf (cart) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes.
more...
losing 1.4 lb a week
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