Weigh In record (no journal entry) for 22 July 2010
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188.2 lb
Lost so far: 1.6 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2010:
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1672 kcal
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Fat: 37.22g | Prot: 148.61g | Carb: 167.47g.
Breakfast: 100% Whey Protein Gold Standard - Dutch Chocolate, Banana, 100% Whey Protein Gold Standard - Dutch Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Braeburn Apples, 100% Whey Protein, Banana. Lunch: 6" Meatball Marinara. Snacks/Other: Double Dark Chocolate Nutrition Bar, Nonfat Raspberry Greek Yogurt. more...
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2803 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Exercise machine (fast) - 10 minutes, stair
- 15 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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