Weigh In record (no journal entry) for 29 November 2019
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228.8 lb
Lost so far: 31.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2019:
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1194 kcal
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Fat: 51.57g | Prot: 65.19g | Carb: 119.52g.
Breakfast: Italac Leite Integral. Lunch: Goiaba, Tomates, Alface, Panquecas Simples. Dinner: Salada de Berinjela, Couve Refogada, Sadia Linguiça Calabresa Frescal, Ovo Mal Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maizena Amido de Milho, Italac Leite Desnatado, Goiaba. more...
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losing 3.1 lb a week
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