Lu.Machado.77's Journal, 29 November 2019

Weigh In record (no journal entry) for 29 November 2019
228.8 lb Lost so far: 31.3 lb.    Still to go: 48.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 November 2019:
1194 kcal Fat: 51.57g | Prot: 65.19g | Carb: 119.52g.   Breakfast: Italac Leite Integral. Lunch: Goiaba, Tomates, Alface, Panquecas Simples. Dinner: Salada de Berinjela, Couve Refogada, Sadia Linguiça Calabresa Frescal, Ovo Mal Cozido, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Maizena Amido de Milho, Italac Leite Desnatado, Goiaba. more...
losing 3.1 lb a week

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Comments 
Parabéns Lu💖 
29 Nov 19 by member: Lu_leoninaa
Obrigada, estou muito feliz.... orgulho de mim... 
29 Nov 19 by member: Lu.Machado.77

     
 

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