Weigh In record (no journal entry) for 28 November 2019
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119.0 lb
Lost so far: 18.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2019:
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899 kcal
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Fat: 52.03g | Prot: 39.23g | Carb: 67.39g.
Breakfast: Erlan Pé de Moleque, Bauducco Choco Biscuit Meio Amargo. Lunch: Nestlé Suflair, The Fifties Hambúrguer de Picanha. Dinner: Nestlé Barra de Chocolate Prestígio, Pão Francês. more...
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losing 0.1 lb a week
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