Weigh In record (no journal entry) for 31 August 2010
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207.0 lb
Lost so far: 24.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2010:
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1850 kcal
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Fat: 60.33g | Prot: 76.26g | Carb: 255.45g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Cinnamon Crunch Cereal. Lunch: Baked Ruffles Original (Frito-Lay). Dinner: Kitkat (Snack Size), Sun Chips Harvest Cheddar, Pepperjack Cheese, 6" Ham (Black Forest without Cheese). Snacks/Other: Light & Fit Yogurt - Cherry Vanilla, Kettle Corn Microwave Popcorn, Apples. more...
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losing 0.7 lb a week
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