Weigh In record (no journal entry) for 25 November 2019
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2019:
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1316 kcal
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Fat: 48.18g | Prot: 80.68g | Carb: 133.14g.
Breakfast: Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Zimbo Schinken Zwiebelmettwurst, Finn Crisp Original Roggenvollkornknäcke, Müller Power Corner Mandel + Banane. Dinner: Müller Protein Milchreis Klassik. Snacks/Other: Body Attack Protein Coffee, OatSnack Brazil-Nut. more...
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steady weight
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