Weigh In record (no journal entry) for 24 November 2019
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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774 kcal
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Fat: 28.44g | Prot: 33.97g | Carb: 98.10g.
Lunch: Tomates, Alface Americana, Rúcula, Patinho Grelhado, Arroz Branco (Cozido). Dinner: Chá (Infusão). Snacks/Other: Ameixa Seca, Iogurte Natural (Leite Integral), Mamão Formosa, Garoto Talento Nibs de Cacau, Tacho do Casarão Bananada Tradicional. more...
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losing 1.5 lb a week
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nahtycosta's weight history
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