Weigh In record (no journal entry) for 23 November 2019
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154.1 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2019:
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1775 kcal
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Fat: 116.66g | Prot: 92.69g | Carb: 85.37g.
Breakfast: Ovo, Auchan Kefir de Cabra, Mel, Amoras Congeladas, Continente Coco Ralado, Área Viva Flocos de Aveia Fina, Farinha de Amêndoa. Lunch: Mão de Vaca. Dinner: Nature Foods Manteiga Ghee Biológica , Miolo Pão Low Carb, Pingo Doce Queijo São Jorge DOP, Ovo, Quinoa, Macadâmia, Lindt Chocolate 85% Cacau. more...
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losing 0.3 lb a week
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