Weigh In record (no journal entry) for 22 November 2019
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233.2 lb
Lost so far: 6.6 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2019:
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757 kcal
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Fat: 20.73g | Prot: 30.04g | Carb: 113.93g.
Breakfast: Celebrity Slim Chocolate Shake. Lunch: Australia's Own Organic Coconut Milk Unsweetened, Bananas , Pina Colada (Nonalcoholic). Dinner: Papa Giuseppe's Panini Crust (Tomato & Cheese). more...
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losing 6.2 lb a week
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Carla Dent's weight history
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