Carla Dent - Member

Carla Dent

Joined September 2019

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Weight History

Start Weight

239.9 lb

Lost so far: 12.3 lb

Current Weight

227.5 lb
Performance: losing 1.2 lb a week

Goal Weight

154.3 lb

Still to go: 73.2 lb

Carla Dent's Weight History

cals: 443kcal | fat: 39.11g | carbs: 17.23g | prot: 7.52g

Vegetables in light batter and shallow fried.

cals: 291kcal | fat: 20.00g | carbs: 3.51g | prot: 24.19g

A great way to use up leftovers with this delicious chicken frittata.

cals: 283kcal | fat: 11.86g | carbs: 25.10g | prot: 26.80g

Super quick and delicious lunch or dinner salad.

cals: 426kcal | fat: 10.80g | carbs: 46.78g | prot: 35.79g

Delicious, healthy stir fry.

cals: 192kcal | fat: 5.36g | carbs: 31.20g | prot: 6.90g

A low calorie Chinese stir-fry meal made with fresh vegies and egg noodles.

view complete cookbook

	1 serving Papa Giuseppe's Panini Crust (Tomato & Cheese)
	1 serving Hungry Jack's Double Cheeseburger
	1 serving Hungry Jack's French Fries (Small)