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cybrgeek
Journal
30 Aug 10
cybrgeek's Journal, 30 August 2010
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Weigh In record (no journal entry) for 30 August 2010
189.2 lb
Lost so far:
19.8 lb
.
Still to go:
14.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2010:
1830 kcal
Fat: 90.00g | Prot: 45.00g | Carb: 204.00g.
Breakfast:
Apple Jacks Super Size Portion.
Lunch:
French Fries (Medium), Chicken McNuggets (10 Pieces).
Dinner:
French Fries (Medium), Crispy Chicken Classic Sandwich.
more...
2091 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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