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cratzley
Journal
22 Feb 13
cratzley's Journal, 22 February 2013
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Weigh In record (no journal entry) for 22 February 2013
129.5 lb
Lost so far:
5.0 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2013:
888 kcal
Fat: 31.39g | Prot: 55.37g | Carb: 97.83g.
Breakfast:
Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Bananas, Sugar Free Maple & Brown Sugar Instant Oatmeal.
Lunch:
baked sweet potato, baked chicken breast.
Snacks/Other:
thin mint cookie.
more...
1766 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes.
more...
gaining 0.4 lb a week
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