Weigh In record (no journal entry) for 15 November 2019
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2019:
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1044 kcal
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Fat: 56.38g | Prot: 100.03g | Carb: 35.19g.
Breakfast: Nola Mayonnaise, John West Light Meat Shredded Tuna in Salt Water, John West Light Meat Shredded Tuna in Salt Water, Roasted Grilled or Baked Chicken Wing (Skin Eaten), Roasted Grilled or Baked Chicken Breast (Skin Eaten). Dinner: Woolworths Dhal Style Lamb Soup. Snacks/Other: Chicken Feet, Peach, Red Delicious Apples, Tea Unsweetened. more...
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losing 1.5 lb a week
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