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nahtycosta
Journal
14 Nov 19
nahtycosta's Journal, 14 November 2019
nahtycosta's Profile
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Weigh In record (no journal entry) for 14 November 2019
126.1 lb
Lost so far:
10.6 lb
.
Still to go:
22.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2019:
954 kcal
Fat: 42.91g | Prot: 60.83g | Carb: 83.25g.
Breakfast:
Clara de Ovo, Ovo Mexido.
Lunch:
Beterrabas, Couve Refogada, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido).
Snacks/Other:
Feijão Tropeiro, Nestlé Iogurte Natural Integral, Mamão Formosa.
more...
1694 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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