nahtycosta's Journal, 14 November 2019

Weigh In record (no journal entry) for 14 November 2019
126.1 lb Lost so far: 10.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 November 2019:
954 kcal Fat: 42.91g | Prot: 60.83g | Carb: 83.25g.   Breakfast: Clara de Ovo, Ovo Mexido. Lunch: Beterrabas, Couve Refogada, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Feijão Tropeiro, Nestlé Iogurte Natural Integral, Mamão Formosa. more...
1694 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
losing 1.1 lb a week

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