Weigh In record (no journal entry) for 14 November 2019
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256.4 lb
Lost so far: 1.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2019:
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1195 kcal
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Fat: 75.30g | Prot: 108.28g | Carb: 16.02g.
Breakfast: Ei. Lunch: K-Classic Thunfisch Pikant. Dinner: K-Classic Puten-Wiener. Snacks/Other: K-Classic Puten-Wiener, Loose Quäse Snack Pur, Gekochtes Ei. more...
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losing 7.7 lb a week
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