Weigh In record (no journal entry) for 13 November 2019
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158.5 lb
Lost so far: 17.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1414 kcal
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Fat: 87.62g | Prot: 52.07g | Carb: 102.94g.
Breakfast: La Brioche Dorée Chocolat Chaud, Auchan Biscottes. Lunch: Lay's Chips Nature (30g), Lidl Haut de Cuisse de Poulet. Dinner: La Laitière Crème Brûlée, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Leader Price Quiche Lorraine. more...
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losing 0.2 lb a week
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