Weigh In record (no journal entry) for 13 November 2019
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257.5 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2019:
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1037 kcal
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Fat: 21.86g | Prot: 95.02g | Carb: 111.49g.
Breakfast: Delikatess Putenbrust, Aldi Vollkornknäckebrot. Lunch: Tomatenmark, Edeka Tatar, DM Bio Dinkel Vollkorn Locken. Dinner: DM Bio Dinkel Vollkorn Locken, Edeka Tatar, Tomatenmark. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss, REWE Hauchzart Putenbrust, Harry Weizenbrot . more...
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losing 1.2 lb a week
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