Weigh In record (no journal entry) for 07 October 2019
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249.1 lb
Lost so far: 11.0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2019:
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1201 kcal
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Fat: 69.32g | Prot: 61.31g | Carb: 87.45g.
Lunch: Tomates, Almeirão, Alface, Rezende Hambúrguer, Rezende Hambúrguer, Ovo Cozido, Ovo. Dinner: Seara Mortadela Defumada, Alface, Ovo, Bacon, Sabor da Terra Óleo de Coco, Ovo Cozido. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Great Value Maçã, Great Value Maçã. more...
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losing 2.2 lb a week
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