Weigh In record (no journal entry) for 11 November 2019
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191.8 lb
Lost so far: 28.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2019:
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726 kcal
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Fat: 46.32g | Prot: 37.04g | Carb: 36.31g.
Breakfast: Camponesa Creme de Leite, Nescafé Café Solúvel Granulado Matinal, Chá de Ervas, Chá de Ervas. Lunch: Ovo Cozido. Dinner: Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Clamel Doce de Batata Doce, Pao de leite em pó, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Philadelphia Cream Cheese Original. more...
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losing 15.4 lb a week
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Salomé nascimento's weight history
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