Weigh In record (no journal entry) for 09 November 2019
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146.8 lb
Lost so far: 7.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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1582 kcal
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Fat: 83.97g | Prot: 85.38g | Carb: 115.57g.
Breakfast: TiP Käsescheiben, GutBio Honig Cremig, Milfina Butter, Edeka Dinkelbrötchen, Kaffee mit Milch. Lunch: Tomatensalat, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hackbraten mit Rindfleisch Hergestellt. Dinner: Hackbraten mit Rindfleisch Hergestellt. Snacks/Other: Kekse, Edeka Lebkuchenherzen, Naturgut Bio Krokantriegel Nussmix, Body Attack Protein Peanut Butter. more...
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losing 3.1 lb a week
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