Weigh In record (no journal entry) for 18 February 2013
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176.0 lb
Lost so far: 12.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2013:
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400 kcal
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Fat: 18.00g | Prot: 25.00g | Carb: 35.00g.
Breakfast: Smart Ones Egg Scramble. Snacks/Other: Dark Chocolate Cherry Cashew Bar (Kind Plus). more...
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gaining 0.9 lb a week
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AshAttack84's weight history
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