alberto_langmaid's Journal, 18 February 2013

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Weigh In record (no journal entry) for 18 February 2013

225.0 lb Lost so far: 37.0 lb. Still to go: 25.0 lb. Diet followed poorly.

Diet Calendar Entries for 18 February 2013:

2100 kcal

Fat: 74.36g | Prot: 126.25g | Carb: 244.07g. Breakfast: wopper jr burger king, Chocolate Milk (Whole). Lunch: subway chicken. Dinner: tomatoe, mayonnaise, white bread, tuna. Snacks/Other: Honey, Peanut Butter, white bread. more...

2486 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.3 lb a week

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alberto_langmaid's Journal, 18 February 2013

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