Weigh In record (no journal entry) for 08 November 2019
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259.9 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1159 kcal
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Fat: 62.97g | Prot: 103.06g | Carb: 46.82g.
Breakfast: Leicht und Fit Schinkenwürfel, Ei, Gelbe Paprika, Rapsöl. Lunch: Hähnchenbrustfilet, Cocktailtomaten, Gelbe Paprika, Rapsöl. Dinner: Mühlenhof Mini Geflügel-Wiener. Snacks/Other: Layenberger Protein Riegel Cranberry-Cassis, Gekochtes Ei, Möhren. more...
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losing 3.9 lb a week
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