Weigh In record (no journal entry) for 27 August 2010
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209.2 lb
Lost so far: 22.5 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2010:
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1738 kcal
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Fat: 42.36g | Prot: 62.76g | Carb: 288.26g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Special K Fruit & Yogurt Cereal. Lunch: Brown Butter Tortellini w/Spinach & Ham. Dinner: Pepperjack Cheese, 6" Ham (Black Forest without Cheese), Baked Sour Cream and Onion Flavored Potato Crisps. Snacks/Other: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Cherry, Pears, baked cheetos, Oranges. more...
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2659 kcal
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Activities & Exercise:
Running - 7/mph - 3 minutes, Running - 6/mph - 15 minutes, Running (jogging) - 5/mph - 4 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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