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Puji Tuhan turun, padahal seminggu terakhir makan di atas BMR dan banyak junk food, tapi masih dibolehin turun... semangat semoga gak stuck lagi...hehe gak mungkin juga (#,#)
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166.4 lb
Lost so far: 25.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2019:
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1579 kcal
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Fat: 39.97g | Prot: 107.45g | Carb: 197.26g.
Breakfast: Mentimun (dengan Kulit), Plum, Tempe, Sunpride Banana, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe, Kunyit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong, Royco Bumbu Nasi Goreng Rendang, Mentimun (dengan Kulit), Sasa Santan Kelapa, Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Yoforia Susu Fermentasi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cabai Merah atau Rawit, Garam, Sari Roti Roti Tawar Gandum (1), Tomat, Mentimun (dengan Kulit), Risoles, Daging Babi Panggang. Snacks/Other: Plum. more...
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losing 2.4 lb a week
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