Weigh In record (no journal entry) for 06 November 2019
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261.0 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1009 kcal
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Fat: 53.20g | Prot: 105.13g | Carb: 28.73g.
Breakfast: Gekochtes Ei. Lunch: Iglo Schlemmer-Filet Picante. Dinner: Iglo Schlemmer-Filet Picante. Snacks/Other: Inkospor Protein Giant, Ja! Geflügel Wiener. more...
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losing 2.3 lb a week
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