Weigh In record (no journal entry) for 05 November 2019
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189.8 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1088 kcal
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Fat: 27.76g | Prot: 182.01g | Carb: 26.30g.
Breakfast: Café Expresso. Lunch: Café Expresso, Chuchu Cozido, Carne do Peito de Frango. Dinner: Cenouras Cozidas, Espinafre (Folha ou Cortado, Congelado), Patinho Grelhado. more...
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gaining 0.2 lb a week
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Junior Moreira's weight history
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