Weigh In record (no journal entry) for 05 November 2019
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1124 kcal
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Fat: 36.44g | Prot: 52.85g | Carb: 141.06g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Leite Integral. Lunch: Bife de Carne de Vaca, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Café com Leite Integral, Poços de Caldas Requeijão Cremoso, Pullman Pão de Forma. Snacks/Other: Amor Aos Pedaços Brigadeiro. more...
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gaining 0.1 lb a week
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