mvonkorff's Journal, 04 November 2019

185.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1678 kcal

Fat: 65.07g | Prot: 60.11g | Carb: 229.57g.   Breakfast: Wal-Mart Fresh Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baguette, Butter. Lunch: La Panzanella Mini Croccantini, Trader Joe's Multigrain Crackers, Cream of Tomato Soup (Prepared with Milk), Gala Apples, Cheddar Cheese. Dinner: Minute Maid Orangeade, Cooked Kale (Fat Added in Cooking), Butter , Sweet Potato , Atkins Ranch Ranch Lamb Sausage, Sweet or Dark Chocolate. more...

2648 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...