Weigh In record (no journal entry) for 26 August 2010
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224.0 lb
Lost so far: 126.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2010:
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1525 kcal
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Fat: 17.42g | Prot: 157.88g | Carb: 190.94g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Syntha-6 Cookies & Cream Protein Shake, Milk (Nonfat), Honey Nut Cheerios, Strawberry Whey Protein. Dinner: Gladiator Smoothie (20 oz). Snacks/Other: Zoo Animal Crackers, Mini Pretzels. more...
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losing 21.0 lb a week
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beedo's weight history
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