Weigh In record (no journal entry) for 16 February 2013
|
151.0 lb
Lost so far: 14.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2013:
|
1008 kcal
|
Fat: 26.16g | Prot: 63.91g | Carb: 121.86g.
Breakfast: Fromage Frais Nature 0% Doux et Onctueux, Pépites de Son d'avoine Saveur Caramel. Lunch: Épi de Maïs au Beurre, Faux-Filet du Haut de Boeuf (Coupé à 0,3 Cm Matières Grasses), Yaourt & Fruits 0%. Dinner: Wok de Légumes et Nouilles, Pomme Mûre, sans Sucre Ajouté. Snacks/Other: la Trompe d'émile l'éléphant, Clémentines, Clémentines, Tomates Cerises, Special K Mini Breaks Chocolat, Pause-Café Café Vert. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrican's weight history
|