Weigh In record (no journal entry) for 02 November 2019
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262.4 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2019:
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640 kcal
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Fat: 31.85g | Prot: 65.96g | Carb: 21.08g.
Breakfast: Netto Lachsschinken, Cocktailtomaten, Rapsöl, Ei. Lunch: Ei, Edeka Tatar, Ja! Salat Dressing Joghurt , Florette Feldsalat , Salakis Feta Light, Kidneybohnen (Dose). more...
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losing 12.3 lb a week
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