Weigh In record (no journal entry) for 02 November 2019
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147.9 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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1667 kcal
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Fat: 64.33g | Prot: 85.31g | Carb: 184.76g.
Breakfast: Frisch Gepresster Orangensaft, Zimbo Schinken Zwiebelmettwurst, Milfina Butter, Stadtbäckerei Junge Vollkornbrötchen, Kaffee mit Milch. Lunch: Aldi Parmigiano Reggiano, Iglo Rahm-Spinat, Nudeln (Gekocht). Dinner: Heinz Tomato Ketchup, Leerdammer Leger, Gutfried Putenbrust Natur, Aldi Gourmet Salami, Camembert, Milsani Deutsche Markenbutter, Herzberger Brötchen Mini-Vollkorn, Vollkornbrot. Snacks/Other: Toblerone Ice Cream (185ml), Mein Q Quarkcreme Protein Himbeere. more...
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gaining 0.3 lb a week
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