Weigh In record (no journal entry) for 01 November 2019
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264.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2019:
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1160 kcal
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Fat: 49.16g | Prot: 135.38g | Carb: 52.06g.
Breakfast: Cocktailtomaten, Rapsöl, Netto Lachsschinken, Ei. Lunch: Kaufland Rapsöl, Zucchini, Lidl Hähnchen-Ministeaks, Cocktailtomaten. Dinner: Kaufland Rapsöl, Zucchini, Lidl Hähnchen-Ministeaks, Cocktailtomaten. Snacks/Other: Low Carb Shop Proteinriegel, Gekochtes Ei, Möhren. more...
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losing 6.2 lb a week
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